Self Care for the Real World

Self Care for the Real World


by Nadia Narain & Katia Narain Phillips

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Hardcover, 272 pages, 6.1 inches x 8.1 inches x 1 inch

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